Real Talk with Rebel Fitness
Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC's Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting.
Real Talk with Rebel Fitness
Real Rebels- Cat part 2
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Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains of diet culture and embark on a true journey to health, this episode is for you. Don't miss out! Like, subscribe, and share with anyone who needs to hear this message.
Want more info on Rebel Fitness? Visit our website: www.rebelfitnessnc.com and check us out on Instagram, YouTube and Facebook: @rebelfitnessnc